Metabolic Cooking – Fat Loss Cookbook

Metabolic Cooking

When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.

You probably already know that if you have been trying recipes or diets from these cookbooks.

They don’t work.

We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain.

They don’t address a major concern known as the Metabolic Adaptation Phenomenon (this is the process of our metabolism slowing down due to lack of variety of different foods and spices in our diets).

Problem #1:

These “healthy fat loss” cookbooks use the
wrong ingredients.

Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat burning diet. Obviously not what you are looking for.

Problem #2:

The second problem is that these cookbooks have no structure and are not
organized to create quick and easy meal plans.

Often they’re just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!

Problem #3:

Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.

Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.

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What The Pros Are Saying

John Romaniello

“I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say–abs are made in the kitchen.

Understanding that is the easy part–applying is much harder. There’s a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.

Metabolic Cooking bridges that gap.

A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it’s just that good: what to eat, how to make it, and how to make it TASTE GOOD.

Awesome.”

John Romaniello

“Staying fit and lean in my 40’s all year round means eating metabolism boosting foods using the right recipes. Easier said than done!

Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook – it contains TRUE fat burning recipes.

For me, these recipes remove all the guess work with the “at a glance” metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods(with lots of variety) and of course – delicious!”